May the next few months be a period of beautiful transformation!

8-Week Health Mentoring Program

Health Mentoring is a personalized process involving high support, accountability and guidance to help you make healthy changes for the long term.  It is a gentle, fun, and inspiring process of personal growth, self-empowerment, and life transformation.  You will gain tools that will help you for a lifetime.  Tools that bring peace, comfort and trust in your inner wisdom.

 

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In 8 weeks, you will…

  • Gain clarity on your goals (related to: Nutrition, Exercise, Stress Mastery, Finances, Work, Relationships, Self Esteem, Life Purpose, etc.)

  • Identify your strengths and those areas needing support

  • Assess your readiness to make a change

  • Streamline your goals into easy to follow action steps

  • Learn mind/body techniques for relaxation and self-acceptance

  • Celebrate all of your strengths and victories

  • Create effective tools to keep you focused and motivated

  • Create a vision board for ongoing inspiration

  • Receive encouragement & support every step of the way

 

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Program Includes…

  • Weekly 1-hour in-person or online sessions

  • Weekly 30-minute phone sessions

  • Text check-ins for extra support, encouragement and accountability

  • Materials & handouts.

  • One-on-one individualized support