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May the next few months be a period of beautiful transformation!

8-Week Health Mentoring Program

Health Mentoring is a personalized process involving high support, accountability and guidance to help you make healthy changes for the long term.  It is a gentle, fun, and inspiring process of personal growth, self-empowerment, and life transformation.  You will gain tools that will help you for a lifetime.  Tools that bring peace, comfort and trust in your inner wisdom.

 


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In 8 weeks, you will:

  • Gain clarity on your goals (related to: Nutrition, Exercise, Stress Mastery, Finances, Work, Relationships, Self Esteem, Life Purpose, etc.)
  • Identify your strengths and those areas needing support
  • Assess your readiness to make a change
  • Streamline your goals into easy to follow action steps
  • Learn mind/body techniques for relaxation and self-acceptance
  • Celebrate all of your strengths and victories
  • Create effective tools to keep you focused and motivated
  • Create a vision board for ongoing inspiration
  • Receive encouragement & support every step of the way

 


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Program Includes:

  • Weekly 1-hour in-person sessions (1st session is up to 90 minutes)
  • Weekly 30-minute phone sessions
  • Text check-ins for extra support, encouragement and accountability
  • Materials & handouts.
  • One-on-one individualized support

 

Program Fee:

8 Week Health Mentoring Program = $535.00