May the next few months be a period of beautiful transformation!
8-Week Health Mentoring Program
Health Mentoring is a personalized process involving high support, accountability and guidance to help you make healthy changes for the long term. It is a gentle, fun, and inspiring process of personal growth, self-empowerment, and life transformation. You will gain tools that will help you for a lifetime. Tools that bring peace, comfort and trust in your inner wisdom.
In 8 weeks, you will:
Gain clarity on your goals (related to: Nutrition, Exercise, Stress Mastery, Finances, Work, Relationships, Self Esteem, Life Purpose, etc.)
Identify your strengths and those areas needing support
Assess your readiness to make a change
Streamline your goals into easy to follow action steps
Learn mind/body techniques for relaxation and self-acceptance
Celebrate all of your strengths and victories
Create effective tools to keep you focused and motivated
Create a vision board for ongoing inspiration
Receive encouragement & support every step of the way
Weekly 1-hour in-person or online sessions (1st session is up to 90 minutes)
Weekly 30-minute phone sessions
Text check-ins for extra support, encouragement and accountability
Materials & handouts.
One-on-one individualized support
8 Week Health Mentoring Program = $625.00