May the next few months be a period of beautiful transformation!
8-Week Health Mentoring Program
Health Mentoring is a personalized process involving high support, accountability and guidance to help you make healthy changes for the long term. It is a gentle, fun, and inspiring process of personal growth, self-empowerment, and life transformation. You will gain tools that will help you for a lifetime. Tools that bring peace, comfort and trust in your inner wisdom.
In 8 weeks, you will:
- Gain clarity on your goals (related to: Nutrition, Exercise, Stress Mastery, Finances, Work, Relationships, Self Esteem, Life Purpose, etc.)
- Identify your strengths and those areas needing support
- Assess your readiness to make a change
- Streamline your goals into easy to follow action steps
- Learn mind/body techniques for relaxation and self-acceptance
- Celebrate all of your strengths and victories
- Create effective tools to keep you focused and motivated
- Create a vision board for ongoing inspiration
- Receive encouragement & support every step of the way
- Weekly 1-hour in-person sessions (1st session is up to 90 minutes)
- Weekly 30-minute phone sessions
- Text check-ins for extra support, encouragement and accountability
- Materials & handouts.
- One-on-one individualized support
8 Week Health Mentoring Program = $535.00